When people first join a gym, they're often unsure what they should do once they step inside the building. Some struggle to determine which exercises to do, others simply don't know how to do them.
Whether you're a beginner at the gym or you just don't have much fitness knowledge, group fitness classes may be your solution. Joining a class can help build a foundation and structure that you can use to fuel your personal health journey for years to come.
Group fitness is a great way to get a workout in without having to think or plan. Each class is structured with a warm-up, a balanced workout and a cool-down.
It's inspiring and motivating to be surrounded by dedicated, like-minded individuals. It doesn't get much more empowering than a class with an encouraging instructor and supportive people all working hard together. Group fitness is a great way to help motivate yourself and others to dig deeper and push harder in workouts.
Why Mind & Body Fitness
A New Dimension In Fitness
Welcome to a new Fitness experience at Body & Mind Fitness, offering gym, and group classes with unlimited group classes, such as aerobic, Bodypump, Bodycombat, Cxworx, Spinning, Kickboxing, Zumba, Group Cycle, Crossfit, Bootcamp and Functional Training.
Commit To Be Fit
At Body & Mind Fitness, you benefit from 100% personalized professional training – designed to help you get the most from your workouts and achieve your fitness objectives quickly and with long-lasting results.
Body & Mind Fitness Center
Bin Hamoodah Building,
Khalifa Street ,
United Arab Emirates
02 672 0051
056 838 9191